However, the lack of detailed information on how long to exercise, how much weight to lift, which exercises to perform and how to overcome stagnation (i.e. "plateaus") can be demotivating, counterproductive, and lead to injuries.
Guidance from your Private Coach
The Personal Training Software Private Coach provides professional and personalized training advice for all types of athletes. It will help you remain motivated and achieve your fitness goals faster.
Beginning athletes will appreciate the personalized professional advice and the clear instructions on how to perform exercises.
Experienced athletes will value the vast amount of health and training parameters that can be monitored as well as the ability to add new exercises, tracks, equipment, and other content.
Healthy Nutrition without Sacrifice
Regular exercise is important, but only in combination with a healthy and balanced diet will you discover your true fitness potential.
Private Coach includes a nutrition module which keeps track of your diet and helps you to discover new healthy foods.
Connect with the Community
Private Coach will keep you connected to a community of like-minded people of all fitness levels - you can share success stories and compare results, as well as exchange exercises, tracks, recipes and much more.
You can also find training partners and exercise tips, and ultimately, find ways to stay motivated.
